Essex Kids Camp

www.essexkidscamp.co.uk/activities
info@essexkidscamp.co.uk
McAllister Martial Arts Academy
South Woodham Zumba, Step and Pilates

Hatha Yoga mixed ability class
Monday 8 pm, 1 hour class
Champions Manor hall
first class free, then £30 for a 4 week block
contact Alina : 07593508663
SWF Local History Society
Strollercise
Strollercise is a dance programme which
takes it’s name from the girls and guys ‘strolling’ in the ‘50’s, and as we do
6,000 steps (3 miles) in a 1 hour class, it became a form of exercise, hence
the name.
Classes are a pay-as-you-go model and there is no need to book. No previous dance experience is needed; we walk and talk through each Stroll and the repetition of it while the music plays means Strollers can learn as they dance.
This programme is excellent for the brain and memory as you need to learn different combinations of steps, plus it has the added benefit of being an enjoyable way to burn calories.
Most importantly, Strollercise gives you a sense of freedom, moving and expressing yourself without worry or judgement. It is low impact, not hard cardio and the music will lift your spirits. In class you will never feel isolated or left out.
Please, if you have any questions, get in touch with Gaby on 07557 102204 or strollerciserayleigh@gmail.com
Strollercise is about reliving memories through the music and creating new ones.